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Always crush seeds to release beneficial compounds.
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Flavor is mild and slightly nutty; herbs improve taste naturally.
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Avoid boiling too aggressively to preserve delicate components.
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Consult a professional if pregnant, nursing, or taking medications.
General Wellness Benefits
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Supports mental clarity and focus
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Provides antioxidant support
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Encourages a calming daily routine
Nutrition (Approximate, Per Serving)
Calories: 10
Carbohydrates: 2g
Fat: 0g
Protein: 0g
Sugar: 0g
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