Brain-Boosting Milk Thistle Tea Recipe

Ouadie Rhabbouron

Brain-Boosting Milk Thistle Tea is a gentle herbal infusion traditionally enjoyed for overall wellness support. Milk thistle seeds are known for their antioxidant content and are commonly used in herbal routines aimed at supporting clarity, focus, and daily balance. This mild, earthy tea is simple to prepare and easy to incorporate into a calming self-care ritual.

Ingredients

  1. 1 teaspoon crushed milk thistle seeds

  2. 1½ cups water

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